Phone: (251) 342-1777 - Updated 1-1-12
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:30 |
*Full Throttle |
|
*Power Spin |
|
*Power Spin |
|
|
| 8:15 |
Muscle Max
|
Turbo Kick |
Step Circuit/
*Power Spin |
*Power Spin |
Full Throttle |
*Power Spin |
|
| 8:45 |
**Body Walk |
|
|
|
**Body Walk |
Turbo Kick |
|
| 9:15 |
|
|
|
|
|
|
|
| 9:30 |
**Cardio/Step |
Low Impact |
Mind Body |
Turbo Kick |
**Power Sculpt |
|
|
| 9:50 |
|
|
|
|
|
Mind Body |
|
10:00
|
Water Aerobics
|
|
Water Aerobics
|
|
|
|
|
| 12:10 |
Variety Training |
|
Variety Training |
|
Variety Training |
|
|
| 3:30 |
|
|
|
|
|
|
|
| 4:25 |
Zumba |
Full Throttle |
Muscle Max
|
Cardio Mix |
|
|
|
| 5:30 |
Turbo Kick/
*Power Spin |
Muscle Max/
*Power Spin |
Turbo Kick |
Zumba |
|
|
|
| 6:35 |
|
Mind Body |
|
|
|
|
|